IYAMO
Every day. For life.
BUILT FOR PEOPLE WHO ALREADY TRAIN.
IYAMO is built for people who already train. At least six months of consistent, structured training. This app will not take you from zero — it will take you deeper, further, more precisely. If you are just starting out, there are better tools. Come back when your foundation stands.
COME BACK WHEN YOUR FOUNDATION STANDS.
Before IYAMO, you need a training base. We recommend: • Bodyweight programmes like Freeletics Foundations • Kettlebell basics with "Simple & Sinister" (Pavel Tsatsouline, the book) • Six months consistent training — 3× per week, repeating the same patterns When that sits, we will be here. It will be worth the wait.
Step 1 of 3
ABOUT YOU
Let's make this personal.
AGE
YRS
SEX
♂️
Male
♀️
Female

Age is used only for personalized recommendations — never shared.

Step 2 of 3
WHERE & WHAT FOR?
We tailor your programme to where you train and what drives you.
📍 LOCATION
🏠
At Home
KB + bodyweight
🏋️
Gym
Full equipment
🎯 I AM SOMEONE WHO IS...
Step 3 of 3
YOUR SETUP
We'll steer your plan around what you have and what hurts.
🏋️ Kettlebells
One entry per KB (e.g. 16kg + 28kg)

No kettlebell yet? Tap Continue — add it later in Settings.

🛡️ Pain & Injury Areas
We steer your plan around these. Update anytime.
💪
All Good — No Issues
🦵
Knees
💪
Shoulders
⬇️
Lower Back
🤝
Wrists
🎯
Hips
🔒 Your data stays on your device.
Nothing is sent to any server. Ever.

No issues? Just tap Start Training — you can always add these later.