IYAMO meets you where you are today — whether you have trained for years or you are starting now.
No zero-to-hero fantasies, no shortcuts. Tell us the truth about today and we put you on the path that fits.
Step 1 of 3
ABOUT YOU
Let's make this personal.
AGE
YRS
SEX
♂️
Male
♀️
Female
Age is used only for personalized recommendations — never shared.
Step 2 of 3
WHERE & WHAT FOR?
We tailor your programme to where you train and what drives you.
LOCATION
🏠
At Home
KB + bodyweight
🏋️
Gym
Full equipment
I AM SOMEONE WHO IS...
Step 3 of 3
YOUR SETUP
We'll steer your plan around what you have and what hurts.
Kettlebells
One entry per KB (e.g. 16kg + 28kg)
No kettlebell yet? Tap Continue — add it later in Settings.
Pain & Injury Areas
We steer your plan around these. Update anytime.
💪
All Good — No Issues
🦵
Knees
💪
Shoulders
⬇️
Lower Back
🤝
Wrists
🎯
Hips
HOW STRONG IS IT?
Your data stays on your device. Nothing is sent to any server. Ever.
No issues? Just tap Start Training — you can always add these later.
✎ EDIT
Ready, Athlete
TAGESFORM
--CHECK IN
How are you feeling today?
Tap for details ›
Ready to train,
Athlete
HOME
PROGRAM
PROGRESS
LIBRARY
SETTINGS
Active Program
–
–
🎯
Recommended program
–
–
Adaptive mode · no program structure
PROFILE
Personal
—
▼
Name
—
Location
Weight
—
Height
—
Age
—
Sex
Experience
Days Per Week
Training Days
—
Change days by tapping the week view on Home.
GOALS
Pain & Injury
None
▼
Your plan steers around these. Tap to toggle.
TRAINING
Equipment & Preferences
—
▼
KETTLEBELLS
One entry per KB you own (e.g. 16kg + 28kg)
🔵 DUMBBELLS
Optional — one entry per pair (e.g. 10kg + 15kg)
OTHER EQUIPMENT
WORKOUT PREFERENCES
Baseline
—
▼
Daily Reminder
—
▼
Cycle-Aware Training
—
▼
DATA
Feedback
Found a bug? Tell us — screenshots welcome
▼
Backup / Export
Save your progress safely
▼
About IYAMO
Version & info
▼
Version
—
Tagline
Every day. For life.
Data location
On your device only
Pro Preview
Developer toggle — simulate Pro user state
OFF
License Key
Legal
Imprint, Privacy, Disclaimer
▼
Health and Liability
Not medical advice. Use at your own risk.
Imprint
Draft.
Privacy
Draft.
Sprache / Language
—
Your data stays on your device. Nothing is sent to any server. Ever.